If you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice. A list of additional services can be found listed on the NHS website.

Anxiety UK

  • A charity that provides support if you have been diagnosed with an anxiety condition.
  • Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
  • Website: www.anxietyuk.org.uk

Bipolar UK

  • A charity helping people living with manic depression or bipolar disorder
  • Website: www.bipolaruk.org.uk

Mind

  • Promoting the views and needs of people with mental health problems.
  • Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
  • Website: www.mind.org.uk

Samaritans

  • Confidential support for people experiencing feelings of distress or despair.
  • Phone: 116 123 (free 24-hour helpline)
  • Website: www.samaritans.org.uk

YoungMinds

  • A service for parents and professionals providing information on child and adolescent mental health.
  • Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
  • Website: www.youngminds.org.uk

Farming and rural communities helplines

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