Serves: 2

Difficulty: Easy

Preparation time: 10 mins 

Cooking Time: 20 mins


  • 4 Grouse 
  • 50g Diced Onion
  • 100g Pearled Spelt
  • 500ml Vegetable Stock
  • 20g Chopped Fresh Garden Herbs
  • Cornish Sea Salt
  • Milled Black Pepper


Season and sear the grouse in a hot pan and cook for a few minutes each side.

Roast in a hot oven 200ºC for 10 minutes.

Set aside and rest for 10 minutes

Sauté the onion in a little oil and add the spelt, adding the stock until cooked.

Season well and fold through the chopped herbs

Remove the breast from the grouse and serve on the spelt herb risotto

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