Recipes

Pan-Fried Grouse recipe and a chance to join a Norfolk estate wild partridge day

Written by Countryside Alliance | Aug 20, 2026, 3:32:39 PM

To celebrate the start of the grouse shooting season, the wonderful team at Eat Wild have shared an appetite-whetting recipe for pan-fried grouse breast. And to whet your sporting appetite, Eat Wild’s fundraising auction is now live and runs until 30 August (details below).

Eat Wild is the UK marketing board for wild meat, connecting conservation with the catering and hospitality industries. Their passionate team is dedicated to promoting the consumption of wild meat in the UK, ensuring that all game harvested through rural pursuits goes from field to fork.

They champion high-quality British wild game, produced to the highest standards of welfare, sustainability, and responsible countryside management. Their mission is to showcase wild game in a modern and accessible way while promoting its provenance, versatility, and exceptional quality.

From NHS trusts to Sunderland FC, read more about their success stories.

The aforementioned fundraising auction features some fabulous lots, including the chance to join a wild English partridge day at the Duke of Norfolk’s estate and many other shooting and fishing opportunities. To see all the lots, click here.


Served with vibrant purple carrots, a simple puree, and creamy Albert sauce, this lightly herby, pan-fried grouse looks like something straight from a restaurant kitchen. You’ll need to set a bit of time aside, but it’s easy to cook – try it on a Saturday night.

Serves: 2
Difficulty: EASY
Preparation time: 1 hr
Cooking Time: 1 hr 30 mins
Ingredients
For the dish:
  • 2 grouse breasts
  • 1 garlic clove
  • 30g unsalted butter
  • 1 sprig of thyme
For the carrots: 
  • 2 purple carrots
  • 4 orange carrots
  • 2 star anise
  • 200g unsalted butter
  • 1 cinnamon stick
For the Albert sauce: 
  • 2 shallots
  • 25g unsalted butter
  • 50ml white wine
  • 125ml double cream
  • 2 tbsp horseradish cream
  • 5g English mustard
  • 1 lemon
  • 10g breadcrumbs
  • Pinch of nutmeg

Method

  1. Fry the grouse 

    Trim any excess skin from the grouse and seal in a hot frying pan skin side down, turning once the skin is crisp.

  2. Roast the grouse and rest

    Add 30g of the butter, a garlic clove and a sprig of thyme to an ovenproof dish with the grouse, then cook the grouse at 180°C for around 7 minutes. Take out and leave to rest.

  3. Make the Albert sauce

    Finely dice the shallots and cook gently in 25g of the unsalted butter until soft. Add the white wine and reduce until almost gone, then add the double cream, horseradish cream and mustard. Cook until the sauce thickens. Stir the breadcrumbs, lemon juice and a touch of nutmeg into the sauce to finish.

  4. Prepare the puree

    To prepare the puree, peel and roughly chop the orange carrots into a pan with 300ml of water then gently simmer until soft. Drain the water, add a small amount of double cream and blitz in a food blender until pureed.

  5. Fry purple carrots

    Spit the purple carrots in half lengthways and fry in a lightly oiled pan until golden brown.

  6. Plate up

    To serve, spoon a portion of the puree onto a plate and rest the grouse breast over the top. Arrange the carrot around the grouse and finish with a good spoonful of the sauce.